Volume 4:

SHOW 7 – Gilad is joined by Trella, Kim, Wendy and Sylvia in this episode from Shark’s Cove on the North Shore of Oahu.

Warm-up – Cardio – Chest – Buns – A Double Dose of Abs

Levels: All

Lenght: 21 Minutes

SHOW 8 – Gilad is joined by Steve, Bryana, Leslea and Maelita. The cardio segment consists of shadow boxing and a little karate.

Warm-up – Cardio – Outer Thighs – Abs – Stretch

Levels: All

Length: 21 Minutes

Watch a clip from this workout here: